7 New Moves To Tone Your Abs
Get rid of that muffin top with these 7 slimming exercises that works in no time.
Get cute right after your workout
4 ways to tone your body in time for summer.
Read MorePosts Tagged with Workout
Rapper Turned Fitness Coach Gives Tips To Get Hardbodied In New DVD
Hip Hop star Lil Cease took control and transformed his life and body and want you to do the same. In his new video, “Hardbody Fitness”, the Brooklyn native shows you how to turn your flab into hard muscle you’d be proud of.
Read More6 Tips To Take Your Workout Up A Notch
Fitness Guru Donna Richardson Joyner has been motivating millions of people to get healthy and lose weight for over 20 years. She passionately tells exercise-challenged people to Stop making excuses to exercise and just do it! Make it a priority.
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The 15 Best Workout Tips Of All Time
(BlackDoctor.org) — Want to know the secrets to getting a toned, trim body in record time? So did we! Put a few of these tips from the top personal trainers, exercise physiologists and fitness instructors into action each week and you’re guaranteed to see faster results!
Read MoreCan Your Workout Kill You?
A seemingly physically fit man goes out for the usual 5 mile run. Before he has a chance to finish, he drops dead. This is the story of several men who have taken their last breaths during their normal exercise routine.
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Wanna Look Like This At 72?
Now we know you probably don’t want to think that far ahead, but when you get a look at this bad grandma, trust us, she will inspire you.
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Model Tyson Beckford “Swears” By Workout Regimen
(From TMZ)
Model Tyson Beckford gave a brief tutorial on how to get perfectly chiseled physique — but, thanks to his profuse use of profanity, we had to bleep most of the lesson.
Read MoreVIDEO: Turn Your Workout Into Playtime
(From exercisetv)
Treadmills can be tiresome. And not necessarily because you are working up a sweat! The problem? Boredom: the ultimate exercise killer. Instead of sacrificing your hard-earned body to mind games, get on the newest workout bandwagon- old school-style.
Read MoreGet A Gold Medal-Worthy Body
(From self.com)
You don’t have to be a world-class athlete to get a medal-worthy body. Six of America’s superstars shared their go-to toners with self to create this total-body workout. Go USA!
You’ll need A dish towel, an exercise ball and a pair of light (3- to 5-pound) dumbbells
Lindsey Vonn’s back buffer
Lie facedown with midsection on ball, hands on sides of ball, legs extended, toes on
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