Changes in Restaurant Chain Ranking
A shift in the American palate is causing a shake up in restaurant rankings.
Read MoreNutrition
Study Shows That There Is No Evidence That Organic Foods Benefit Your Health
If you frequent your local grocer, you may have encountered this dilemma while in the produce section–whether or not to buy organic.
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Packing Your Childs Lunch
It’s been many years since I had to prepare lunches for schoolchildren. But I did do it for more than a decade, and mostly on a budget. With hot lunches at many schools being costly or of poor nutritional value, it is certainly wiser and healthier to pack your own.
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Shopping Smart Can Give You Balanced Energy
Bringing a balance meal home to your family is much easier when you know what to shop for. Get tips on shopping smart to balance out your families energy.
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Foods To Help Your Mood
Studies have shown that the lack of certain vitamins and minerals can you put you at risk for depression. Check out some healthy recipes that will make sure that you have all of the vitamins that you need.
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Your Diet Can Decrease Your Risk For Alzheimers Disease
Eating a diet high in vegetables, fish, fruit, nuts and poultry, and low in red meat and butter may reduce the risk of Alzheimer’s disease. Read the findings of this report here.
Read More10 Essential Health Tips
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Think ‘move’ in small increments of time. “He who has health has hope, and he who has hope has everything.” -Arabian Proverb
Read MoreVIDEO: Avocado Chicken Salad
Finding healthy meals to make for your family everyday can be a chore. Here is a video to give you some quick and easy ideas. Check out this video on how to make Avacado Chicken Salad.
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