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The Beauty of the Power Game – Serena Williams

The Beauty of the Power Game – Serena Williams. Check out this focus. watch the video

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My Foxy 95.5

May 28, 2010 at 10:29 am

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Exercising For One Hour Per Day Can Help Avoid Weight Gain

As women age, the threat of gaining weight increases. There seems to be a solution to this problem.

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My Foxy 95.5

May 17, 2010 at 12:08 pm

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Too Much Exercise Can Lead To Injuries

Breaking up your fitness routine is hard to do. But it’s crucial for avoiding the bigger heartache of overuse injury, fitness experts say.

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My Foxy 95.5

May 12, 2010 at 9:56 am

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Finding New Ways To Find Time For Fitness

If someone with a busy lifestyle that includes working, taking care of family and always being on the go, it can be difficult to find time to work out.

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My Foxy 95.5

May 3, 2010 at 12:56 pm

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Top 5 Exercises To Do While In The House

Building good exercising habits can be a bit of a lifestyle change, but with these exercises it is plain to see that anybody can do them.

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My Foxy 95.5

Apr 28, 2010 at 2:08 pm

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Tips For Getting The Most Out Of Running

Six expert tips from the American Running Association for getting the most of every running experience.

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My Foxy 95.5

Apr 23, 2010 at 12:59 pm

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How To Lose Hidden Body Fat

If you do just one thing to fight fat, exercise might be the way to go, judging by a new study.

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My Foxy 95.5

Apr 22, 2010 at 2:52 pm

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A New Trend In Family Friendly Fitness

In the last decade there has been a boom in children running races that use to be strictly for adults. School groups, tweens and teens are now running marathons.

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My Foxy 95.5

Apr 21, 2010 at 1:57 pm

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Fitness And Spa Products That Support Breast Cancer Awareness

Check out these spa and fitness products that are contributing the fight against breast cancer.

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My Foxy 95.5

Apr 16, 2010 at 8:42 am

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Learn The Best Exercises For Your Heart Health

What exactly is fitness? Fitness means being able to perform physical activity. It also means improving you energy, strength and health.

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My Foxy 95.5

Apr 16, 2010 at 8:30 am

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Being Fit Can Boost Your Child’s Grades

Lesley Cottrell, Associate Professor of Pediatrics at West Virginia University conducted a study and found that your child’s physical fitness is associated with their academics.

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My Foxy 95.5

Apr 14, 2010 at 7:15 am

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Speed Up Your Workouts

Check out these tips that will shave valuable minutes off your fitness routine while still getting you the same benefits as a full-length workout.

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My Foxy 95.5

Apr 14, 2010 at 7:00 am

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New Fitness Trend “ChiWalking” And “ChiRunning”

Squeezing in some extra walking every day is a great way to burn calories, boost mood, and lower your risk of disease. ChiWalking, can even cut down on aches and pains by incorporating elements of tai chi, yoga, and pilates.

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My Foxy 95.5

Apr 12, 2010 at 11:25 am

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Fitness

Buddy Up For Fitness!

What would you call people who can: help keep your weight off, boost your confidence, and make fitness fun? You might call them “miracle workers.”

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My Foxy 95.5

Apr 12, 2010 at 11:11 am

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Fitness

Build Your Best Body Ever

Most guys in the gym—even the regulars—look about the same year after year. Maybe you do too, and that sucks. You don’t go through life trying to stay where you are, so why are you still lifting the same weights as last year? Probably because you don’t have a plan for progress. We do.

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